Wednesday, June 11, 2014

On the days you don't want to exercise

Tell yourself you'll just stretch or MELT. Once you start moving you usually do more than you'd expect.

Thursday, March 6, 2014

A New Studio

On March 17th I am opening a new studio in Kingwood. I plan to practice what i preach as an instructor. I'm going to do the 10,20,30 sessions that should change my body.
Like most instructors I tend to neglect myself because I'm running from a to b. now I'm going to be in one place I can workout.

Wednesday, January 29, 2014

Benefits of Pilates

There is no impact and easy on the joints. Pilates creates longer leaner muscles, improved posture and an increase in core strength,stability and peripheral movement.

Saturday, August 24, 2013