On March 17th I am opening a new studio in Kingwood. I plan to practice what i preach as an instructor. I'm going to do the 10,20,30 sessions that should change my body.
Like most instructors I tend to neglect myself because I'm running from a to b. now I'm going to be in one place I can workout.
Thursday, March 6, 2014
Wednesday, January 29, 2014
Benefits of Pilates
There is no impact and easy on the joints. Pilates creates longer leaner muscles, improved posture and an increase in core strength,stability and peripheral movement.
Saturday, August 24, 2013
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